Pricing

Online Services

Program Only

£ 45.00

/ month
  • Personalised monthly training program 
  • Tailored to your goals & routine
  • Monthly program updates
  • Access via your online client dashboard

Train independently with structure

Start Program

Program + Weekly Consult

£ 70 .00

/ month
  • Personalised monthly program
  • Weekly check-ins (chat or video)
  • Ongoing feedback & adjustments
  •      Training app       

Support, accountability, progress

Get Started

Injury & Rehab Programs

£ 25.00

/ week
  • Injury-specific rehab program
  • Individualised progressive loading
  • Regular program updates
  •           Ongoing online support          

Train safely & return stronger

Start Rehab
Commitment Recommendation

A minimum 2-month commitment is recommended, to allow for meaningful progress, adaptation and safe program development.

Harrogate Gymnastics Club - Athlete Support Services

Initial Assessment (Test Session)

£ 25 .00

one-off session
  • Movement assessment to identify injury risks & create a personalised starting plan.

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Pre-Rehab/Injury Prevention Program

£ 40 .00

/ program
  • Individual program designed to reduce injury risk & support safe progression.

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Injury Rehabilitation Support

£ 15 .00

/ week
  • Program + Ongoing monitoring (no in-person) 
  • £ 25.00 / week 
  • (+ 1 supervised gym visit per week)


Re-Assessment (Movement Test)

£ 15 .00

/ session
  • Review test session to track progress & guide the next phase.

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Flexibility Training

£ 15 .00

/ session
  • Supervised 1:1 session focused on improving flexibility & mobility for 1 hour.

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Strength Training (S&C)

£ 20 .00

/ session
  • 1-1 gym-based session focused on developing strength, control & physical capacity to support gymnastics performance & reduce injury risk. 


Athlete Strength & Injury Support Services

Personalised training and rehabilitation services for athletes of any sport of all levels.

S&C Coaching

£ 40.00

/ session

or £140 / month

Injury Rehab & RTS

£ 45 .00

/ session

or £160 / month 

Team & Club S&C

£ 150 .00

/ month​

Monthly S&C Program 

(Up to 10 athletes + £10 per additional athlete)

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£ 80 .00

/ session​

Coaching Sessions

(Up to 10 athletes + £5 per additional athlete)


Ready to Get Started?

Whether you’re looking to improve performance, reduce injury risk, or return to sport safely, I can help you choose the right service for your needs.

Get in touch to discuss your goals, ask questions, or book your first session.

Contact Me